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This is an easy way to prepare hard-rind winter squash, without peeling before cooking. If the squash fits the cooker, just wash and cook it whole. Otherwise cut it to size--so it works either way.

If you are trying to watch your waistline but love pasta, try substituting spaghetti squash for the noodles. It'll amaze you and this recipe proves it.

Serve this healthful dip with an eye-catching assortment of fresh vegetables, such as baby carrots, chunks of red and yellow bell peppers, baby patty pan squash, blanched asparagus spears or broccoli and cauliflower florets.