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Although these vegetables are difficult to cut, it is worth the extra time and energy to slice, seed and toss in herbed oil, or just plain on your GrillGrates. These veggies pack lots of vitamins and fiber as well as high content beta carotene to boost immunity. Not to mention, that along with carrots and sweet potatoes, these squashes are some of nature's sweetest vegetables.

Ingredients included in this recipe are pumpkin (or squash), seeded and cubed (discard rind) (1 lb quantity is just a guideline), butter, onion, finely chopped (small), vegetable ...