Easy Fried Rice Recipe

Brown rice and low-sodium soy sauce are more healthful choices. In addition to eggs, the tofu adds delicious protein.
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Servings:
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Ingredients
  • 1 tablespoon plus 1 teaspoon Canola Oil, divided
  • 2 large Garlic cloves, minced
  • 4 scallions , greens included, rinsed, trimmed and thinly sliced
  • 1 tablespoon ginger , finely minced
  • 4 cups brown rice , cooked
  • 3/4 cup red pepper , finely diced
  • 3/4 cup cooked, shelled Edamame or frozen Peas
  • 1/2 cup fresh or frozen, thawed Corn
  • 6 ounces firm Tofu, cut into 1/4 inch cubes
  • 2 Large Egglands Best eggs, lightly beaten
  • 5 tablespoons low-sodium Soy Sauce
Directions
  • Heat 1 tablespoon of oil in a wok or large skillet until very hot.
  • Add the garlic, scallions and ginger and cook, stirring until softened, about 2-3 minutes.
  • Add the rice, red pepper, edamame, corn and tofu and cook, stirring until heated through, about 5 minutes.
  • Make a 3-inch well in the center of the rice mixture. Add 1 teaspoon of canola oil, then add the eggs and cook until nearly fully scrambled.
  • Stir the eggs into the rice mixture, then add soy sauce and stir well. Serve hot.


Nutritional Facts
1 Serving: Calories 564; Fat 9g (14.8% calories from fat); Protein 16g; Carbohydrate 104g; Dietary Fiber 4g; Cholesterol 58mg; Sodium 333mg.
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