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Oven Baked Hush Puppies Recipe

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Baking the Hush Puppy provides a healthier way to enjoy this traditional southern U.S. side dish that is most often prepared and fried in vegetable oil.
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Servings:
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Ingredients
  • 2/3 cup cornmeal - yellow
  • 2/3 cup flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon sugar
  • 1/3 cup onion - finely diced
  • 1/8 teaspoon black pepper - ground
  • 1/2 cup milk - fat free (skim)
  • 1 teaspoon cider vinegar
  • 2 tablespoons vegetable oil
  • 3 egg whites - lightly beaten
  • non stick vegetable oil cooking spray
Container: mixing bowls, minature muffin tins
Directions
PREP
10 mins
COOK
15 mins
READY IN
25 mins
  • Preheat oven to 425° F.
  • Combine the first eight ingredients in a medium mixing bowl.
  • In a small bowl combine the vinegar in with the milk.
  • Add the milk mixture, oil and eggs whites to the dry ingredients just until the corn meal is moistened - do not over stir.
  • Spray muffin tin with non-stick cooking spray.
  • Spoon the batter evenly, placing one tablespoonful into each muffin tin.
  • Bake for 12-15 minutes or until the hush puppies are lightly browned.
  • Remove immediately from the tins.
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