Recipes - print - Oven Baked Hush Puppies

Oven Baked Hush Puppies - Recipe

Baking the Hush Puppy provides a healthier way to enjoy this traditional southern U.S. side dish that is most often prepared and fried in vegetable oil.
view recipe online:
Oven Baked Hush Puppies Recipe
  • Preheat oven to 425° F.
  • Combine the first eight ingredients in a medium mixing bowl.
  • In a small bowl combine the vinegar in with the milk.
  • Add the milk mixture, oil and eggs whites to the dry ingredients just until the corn meal is moistened - do not over stir.
  • Spray muffin tin with non-stick cooking spray.
  • Spoon the batter evenly, placing one tablespoonful into each muffin tin.
  • Bake for 12-15 minutes or until the hush puppies are lightly browned.
  • Remove immediately from the tins.
Prep Time: 10 minutes
Cook Time: 15 minutes
Container: mixing bowls, minature muffin tins
Servings: 12
Serving Size: 2 each
-2/3 cup cornmeal - yellow
-2/3 cup flour
-2 teaspoons baking powder
-1/2 teaspoon baking soda
-1/2 teaspoon salt
-1 teaspoon sugar
-1/3 cup onion - finely diced
-1/8 teaspoon black pepper - ground
-1/2 cup milk - fat free (skim)
-1 teaspoon cider vinegar
-2 tablespoons vegetable oil
-3 egg whites - lightly beaten
- non stick vegetable oil cooking spray