|
Oil-rich fish, such as salmon, trout, mackerel, herring and sardines, are an excellent source of Omega-3 fatty acids, which are essential to our diet. Omega-3 fatty acids cannot be manufactured by the body so it is important that we bring them into our diet and eating oil-rich fish provides the Omega-3 fatty acids we need. Some of the benefits of the Omega-3 oil in fish are shown below.
Fish is a good food for a low fat diet. It is low in calories and many types of fish do not contain any unsaturated fat. The chart below lists the calories, fat, protein and cholesterol in many types of fish. The nutritional value of fish will vary slightly according to the location it is harvested, the cut of fish, and the age of the fish. The method used for cooking will have an affect on it also.
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
There currently aren't any reviews or comments for this article. Be the first!
Fish Nutritional Facts Article - Related Content
We have enough salmon recipes we're sure you'll find at least one you will love.
We have many seafood recipes that you're sure to enjoy.
Ingredients included in this recipe are whole carp, unskinned, unboned, sliced thickly, SPICE RUB (generous amounts of), kosher salt, garlic powder, black pepper.
Ingredients included in this recipe are fish fillet, Freshly ground pepper, Squirt of lemon juice, Onion to taste, chopped, cooked asparagus, olive oil and vinegar dressing.
Ingredients included in this recipe are butter, Brown Sugar, bananas, rings of pineapple.
Ingredients included in this recipe are haddock, salt and pepper, lemon juice, butter, flour, milk, packet chicken granules.
Ingredients included in this recipe are fish fillets, oil, canola, bread crumbs.
Ingredients included in this recipe are frozen fish, chopped onion, chopped celery, half and half, potatoes, diced (large), pack mushrooms, chopped (small pack), Celery seed, Old ...
Ingredients included in this recipe are butter, onions, peeled & diced (medium), potatoes, peeled & cubed (medium), salt & pepper to taste, haddock, milk, or 1/2 & ...
Types of Fat Structures | Fat Composition of Oils and Solid FatsThe Controversy over Coconut Oil | Olive Oil Nutritional Facts
Types of Fat Structures
All edible oils and solid fats are 100% fat, but the components that make up the fat structure of a particular edible fat are important in determining whether or not it is considered healthy.
Nutritional Profile of Bread | Significance of Enriched White Bread | Gluten
Nutritional Profile of Bread
The nutritional profiles for the breads listed below represent average profiles for each type of bread.
Nutritional Advantages | All About Gluten
Nutritional Advantages of Various Types of Flour
Most types of flour are composed mainly of carbohydrates, but the quantity varies according to the type of substance used to create the flour.
General Nutritional Facts of Grains | Specific Nutritional Facts of Individual Grains
General Nutritional Facts of Grains
Grains are composed primarily of carbohydrates, but the quantity varies according to the type of grain.
The USDA recommends 2 or 3 servings of meat, fish, or poultry per day. A serving of any type of cooked meat is equal to 3 ounces and is about the size of a deck of cards. Concerns over saturated fat and cholesterol have caused many people to reduce or eliminate their consumption of many types of red meat and to choose a healthier alternative such as turkey.
Pork production today has drastically changed to produce much leaner meat
than what it did 25 years ago. Better breeding and feeding of the hogs
and a grading system that stimulates the meat packers to trim more of
the external fat than they did in the past has resulted in leaner meat.
The USDA recommends 2 or 3 servings of meat, fish, or poultry per day. One serving of cooked lamb is equal to 3 ounces and is about the size of a deck of cards. An average 3-ounce serving of lamb contains about 176 calories, which is comparable to many other types of red meat and poultry.
This kitchen tool is made to easily remove the scales attached to the skin of a fish that will be prepared and cooked whole.
Typically, a type of paste that may be semi-firm in texture or very fluid and easy to pour. Made from fresh meat of various species of fish or shellfish, this paste is produced after the meat has been salted, dried and often fermented, providing a salty overtone and a distinct aroma.
A common Jewish food, Gefilte fish is made from bits of fish that are formed into either a fish cake or a fish ball to be served as a hot or cold food dish.
Common in Asian cuisine, this round-shaped food is a meatball-like product made from fish meat that is most often sold by street vendors as well as restaurants.
An ocean fish that commonly jumps out of the water and glides airborne over the surface for a distance of 10 to 20 feet.
This type of basket is made to hold the fish securely as it cooks on a grill, preventing it from falling apart and making it easy to flip.
Fish fillets that have been cured with smoldering, aromatic hardwood. Placed into a smoking chamber, the fish filets are exposed to smoke from the burning wood gives which provides a distinctive smoky flavor and aroma.
Advertisement