A thick beefsteak cut from the inside muscle of the upper portion of the rear leg (the round primal). The top round steak is basically a smaller cut from the top round roast. A thinner steak cut from the top round is simply called a round steak. Although the top round steak is flavorful and a bit more tender than other round cuts, it should still be marinated first if it is to be grilled or broiled. It is sometimes referred to as a London Broil, which is also a name given to a flank steak.
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USDA Nutrition Facts |
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| Serving Size | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Calories | 204 |
| Protein | 30g |
| Total Fat | 9g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Potassium | 252mg |
| Sodium | 41mg |
| Cholesterol | 58mg |
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| Calories | 146 |
| Protein | 32g |
| Total Fat | 1g |
| Total Carbohydrates | 0g |
| Potassium | 376mg |
| Sodium | 41mg |
| Cholesterol | 82mg |
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| Calories | 99 |
| Protein | 21g |
| Total Fat | 1g |
| Total Carbohydrates | 0g |
| Potassium | 355mg |
| Sodium | 43mg |
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