Nutrition Information for Buffalo, free range, top round steak, raw (Shoshone Bannock)

Water	75g
Calories	99
Energy	414kj
Protein	21g
Total Fat	1g
Ash	0g
Total Carbohydrates	0g
Calcium, Ca	3mg
Iron, Fe	2mg
Magnesium, Mg	22mg
Phosphorus, P	200mg
Potassium	355mg
Sodium	43mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	7mcg
Thiamin	0mg
Riboflavin	0mg
Niacin	6mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Vitamin B-12	1mcg
Vitamin A, RAE	0mcg_RAE
Fatty acids, total saturated	0g
8:0	0g
10:0	0g
12:0	0g
14:0	1g
15:0	6g
16:0	0g
17:0	0g
18:0	0g
20:0	3g
22:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
15:1	0g
16:1 undifferentiated	2g
17:1	0g
18:1 undifferentiated	0g
18:1 c	0g
18:1 t	4g
20:1	0g
Fatty acids, total polyunsaturated	9g
18:2 undifferentiated	6g
18:2 n-6 c,c	4g
18:2 t,t	0g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	4g
20:4 undifferentiated	0g
Fatty acids, total trans	6g
Fatty acids, total trans-monoenoic	4g
Fatty acids, total trans-polyenoic	0g
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	3g
Glycine	0g
Proline	0g
Serine	0g
Hydroxyproline	6g