Mock Tender Steak, Beef

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The mock tender is often sold as a roast and is a cone shaped cut next to the top blade in the chuck primal. It can also be cut into steaks. The name "mock tender" is misleading because the meat is rather tough so it is best when it is braised. The mock tender steak is also known as fish steak, chuck fillet steak, chuck tender steak, shoulder tender, petite filet, tender medallions, chuck clod tender, and shoulder petite tender.

USDA Nutrition Facts

Serving Size1 lb
Calories112
Protein19g
Total Fat3g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium368mg
Sodium66mg
Cholesterol57mg
Serving Size3 oz ( 1 serving )
Calories160
Protein25g
Total Fat5g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium293mg
Sodium71mg
Cholesterol63mg
Serving Size3 oz ( 1 serving )
Calories157
Protein26g
Total Fat5g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium293mg
Sodium68mg
Cholesterol59mg

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