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A high protein, gluten-free flour ground from roasted soybeans. Among the varieties available are full-fat, low-fat, and defatted soy flour. The more fat (in the form of soybean oil) included in the flour, the greater the likelihood that the flour will develop an off flavor if it is not stored properly. It is best to store full-fat soy flour tightly wrapped in the refrigerator or freezer. Soy flour is high in protein and it can be added to wheat flour when making baked goods to boost the protein level of some products. It contains no gluten, so it cannot replace wheat flour entirely in baked goods. It is best to substitute no more than 25% to 30% of the total volume of wheat flour with soy flour to ensure the best results when baking. Soy flour is available in many large food stores as well as natural food and health food stores.
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USDA Nutrition Facts |
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| Serving Size 1 cup, stirred |
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| Calories 369 |
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| Protein 50g |
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| Total Fat 6g |
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| Total Carbohydrates 33g |
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| Dietary Fiber 10g |
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| Sugars 19g |
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| Potassium 2570mg |
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| Sodium 18mg |
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| Cholesterol 0mg |
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| Serving Size 1 cup, stirred |
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| Calories 372 |
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| Protein 49g |
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| Total Fat 8g |
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| Total Carbohydrates 30g |
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| Dietary Fiber 16g |
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| Sugars 14g |
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| Potassium 2090mg |
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| Sodium 9mg |
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| Cholesterol 0mg |
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| Serving Size 1 cup, stirred |
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| Calories 439 |
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| Protein 38g |
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| Total Fat 21g |
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| Total Carbohydrates 30g |
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| Potassium 2041mg |
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| Sodium 12mg |
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| Cholesterol 0mg |
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Soy Flour term - Related Content |
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| A type of corn that is grown solely as a source for the production of corn flour. The kernels are starchy and much softer than other types of corn, which allows flour milling to ... |
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| A utensil most often associated with baking activities that allows fine or coarse ground substances to be sifted and spread over a variety of surfaces when preparing foods. Also ... |
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| A pasta product, typically made from pasta flours such as semolina, that has been blended into a dough, enriched with soy nutrients derived from processed soybeans, and produced ... |
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| A term used to describe a key ingredient processed from soybeans for use in food products and nutrition, often referred to as soyfoods or soy nutrients. Some of the common soy ... |
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| A type of nut butter made from soybeans that are roasted, crushed, and mixed with soybean oil to form a stiff textured food spread with a mild nutty flavor. Low in fat, soy nut ... |
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| Tips - Home Flour Milling | Substitutions
Tips - Home Flour Milling
Amaranth Flour
Amaranth seeds are very small so they are difficult to grind into flour with ... |
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| Nutritional Advantages | All About Gluten
Nutritional Advantages of Various Types of Flour
Most types of flour are composed mainly of carbohydrates, but the ... |
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Most types of flour keep well in a sealed container in a cool, dry, and dark location. The original paper packaging used for many types of flour is fine for long term ... |
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| Flour Used as a Thickening Agent | Frying | Deep-Frying | Baking
Flour Used as a Thickening Agent
Flour is one of the most often used thickening agents when ... |
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Individual graduated dry measuring cups are used to measure large quantities of flour while measuring spoons can be used to measure the smallest quantities.
When ... |
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| Wonderful Asian flavors are featured in this fantastic dish of marinated tuna steaks grilled to perfection, topped with a delicious sweet and sour sauce, and served over a bed of rice flavored with onion and orange. |
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| Light and crispy, this cracker or flat bread recipe is great to serve when needing a delicious tasting appetizer or garnish for soups, salads and chilies. |
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| Crisp and salty, this crisp goes well with soups, stews and salads. |
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| A healthy, non-dairy way to enjoy a refreshing shake. |
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| Great for those that like a little sweet with their grilling. |
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