Soy Flour

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A high protein, gluten-free flour ground from roasted soybeans. Among the varieties available are full-fat, low-fat, and defatted soy flour. The more fat (in the form of soybean oil) included in the flour, the greater the likelihood that the flour will develop an off flavor if it is not stored properly. It is best to store full-fat soy flour tightly wrapped in the refrigerator or freezer. Soy flour is high in protein and it can be added to wheat flour when making baked goods to boost the protein level of some products. It contains no gluten, so it cannot replace wheat flour entirely in baked goods. It is best to substitute no more than 25% to 30% of the total volume of wheat flour with soy flour to ensure the best results when baking. Soy flour is available in many large food stores as well as natural food and health food stores.

USDA Nutrition Facts

Serving Size1 cup
Calories375
Protein45g
Total Fat8g
Total Carbohydrates34g
Dietary Fiber16g
Sugars18g
Potassium2090mg
Sodium9mg
Cholesterol0mg
Serving Size1 cup, stirred
Calories372
Protein46g
Total Fat6g
Total Carbohydrates37g
Dietary Fiber10g
Sugars19g
Potassium2570mg
Sodium18mg
Cholesterol0mg
Serving Size1 cup, stirred
Calories441
Protein34g
Total Fat21g
Total Carbohydrates33g
Dietary Fiber9g
Sugars7g
Potassium2041mg
Sodium12mg
Cholesterol0mg

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