Nutrition Information for Soy flour, defatted

Serving Size	1 cup
Water	4g
Calories	375
Energy	1567kj
Protein	45g
Total Fat	8g
Ash	6g
Total Carbohydrates	34g
Dietary Fiber	16g
Sugars	18g
Calcium, Ca	285mg
Iron, Fe	8mg
Magnesium, Mg	285mg
Phosphorus, P	675mg
Potassium	2090mg
Sodium	9mg
Zinc, Zn	4mg
Copper, Cu	1mg
Manganese, Mn	3mg
Selenium, Se	58mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	1mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	1mg
Vitamin B-6	1mg
Folate, total	305mcg
Folic acid	0mcg
Folate, food	305mcg
Folate, DFE	305mcg_DFE
Choline, total	191mg
Betaine	2mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	40IU
Vitamin A, RAE	2mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	5mg
Tocopherol, gamma	6mg
Tocopherol, delta	2mg
Vitamin K (phylloquinone)	4mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	0g
20:0	0g
22:0	1g
24:0	5g
Fatty acids, total monounsaturated	1g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	1g
20:1	8g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
21:5	0g
22:4	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	2g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	0g
Cystine	0g
Phenylalanine	2g
Tyrosine	1g
Valine	2g
Arginine	3g
Histidine	1g
Alanine	2g
Aspartic acid	5g
Glutamic acid	9g
Glycine	2g
Proline	2g
Serine	2g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	24mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg