Turnip Greens

Provided By
Share this!
Facebook
Google+
The leafy part of the turnip root that is served as a vegetable green. The greens are harvested when the turnip is young and tender, resulting in a tender, succulent green. Turnip greens can be sautéed or steamed and added with other ingredients such as meat and vegetables to become a tasty side dish. Select bright green leaves that are springy and not wilted. They can be washed, dried and stored in a refrigerator for 1 to 2 weeks.

USDA Nutrition Facts

Serving Size1 cup, chopped
Calories32
Protein1g
Total Fat0g
Total Carbohydrates7g
Dietary Fiber3g
Sugars0g
Potassium296mg
Sodium40mg
Cholesterol0mg
Serving Size0.5 cup, chopped or diced
Calories22
Protein2g
Total Fat0g
Total Carbohydrates3g
Dietary Fiber2g
Potassium184mg
Sodium12mg
Cholesterol0mg
Serving Size1 cup
Calories19
Protein1g
Total Fat0g
Total Carbohydrates2g
Dietary Fiber1g
Sugars0g
Potassium141mg
Sodium29mg
Cholesterol0mg

Turnip Greens Reviews

There currently aren't any reviews or comments for this term. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com