Cowpea

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A type of legume originating in Asia, which is also grown in the southern United States. The small seed or bean of the plant has a beige color and is characterized by a black circular spot, or ''eye''. It is also known as the black-eyed pea.

USDA Nutrition Facts

Serving Size1 cup, chopped
Calories29
Protein4g
Total Fat0g
Total Carbohydrates4g
Potassium455mg
Sodium7mg
Cholesterol0mg
Serving Size1 cup
Calories343
Protein23g
Total Fat2g
Total Carbohydrates59g
Dietary Fiber10g
Potassium1375mg
Sodium58mg
Cholesterol0mg
Serving Size1 cup
Calories90
Protein2g
Total Fat0g
Total Carbohydrates18g
Dietary Fiber5g
Sugars3g
Potassium431mg
Sodium4mg
Cholesterol0mg

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