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Nutrition Information for Cowpeas (blackeyes), immature seeds, raw
back to USDA Nutrition Index
Cowpeas (blackeyes), immature seeds, raw (USDA#11191)
| Serving Size | 1 cup |
| Water | 77g |
| Calories | 90 |
| Energy | 376kj |
| Protein | 2g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 18g |
| Dietary Fiber | 5g |
| Sugars | 3g |
| Calcium, Ca | 126mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 51mg |
| Phosphorus, P | 53mg |
| Potassium | 431mg |
| Sodium | 4mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 2mcg |
| Vitamin C, total ascorbic acid | 2mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 6mg |
| Folate, total | 168mcg |
| Folic acid | 0mcg |
| Folate, food | 168mcg |
| Folate, DFE | 168mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 817IU |
| Vitamin A, RAE | 41mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 8g |
| 14:0 | 0g |
| 16:0 | 7g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 3g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 0g |
| 22:1 undifferentiated | 1g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 8g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 0mg |
| Tryptophan | 3g |
| Threonine | 0g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 4g |
| Cystine | 4g |
| Phenylalanine | 0g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 9g |
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