Nutrition Information for Cowpeas, catjang, mature seeds, raw

Serving Size	1 cup
Water	11g
Calories	343
Energy	1435kj
Protein	23g
Total Fat	2g
Ash	3g
Total Carbohydrates	59g
Dietary Fiber	10g
Calcium, Ca	85mg
Iron, Fe	9mg
Magnesium, Mg	333mg
Phosphorus, P	438mg
Potassium	1375mg
Sodium	58mg
Zinc, Zn	6mg
Copper, Cu	1mg
Manganese, Mn	1mg
Selenium, Se	9mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	639mcg
Folic acid	0mcg
Folate, food	639mcg
Folate, DFE	639mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	33IU
Vitamin A, RAE	2mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	0g
12:0	0g
14:0	4g
16:0	0g
18:0	8g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	6g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	0g
Proline	1g
Serine	1g