Succotash

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A term originally used to describe a dish from the southern U.S. with an assortment of cooked vegetables consisting primarily of corn kernels, beans (most often lima beans) and red or green peppers. Versions of the original recipes now may also include herbs, onions, tomatoes, zucchini, or okra added to flavorful dishes of quiche, salad, stew, stuffing, and casseroles.

USDA Nutrition Facts

Calories99
Protein5g
Total Fat1g
Total Carbohydrates19g
Dietary Fiber3g
Potassium369mg
Sodium4mg
Cholesterol0mg
Serving Size1 cup
Calories93
Protein4g
Total Fat0g
Total Carbohydrates19g
Dietary Fiber4g
Potassium295mg
Sodium45mg
Cholesterol0mg
Serving Size1 cup
Calories111
Protein5g
Total Fat0g
Total Carbohydrates24g
Potassium410mg
Sodium253mg
Cholesterol0mg

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