Whey

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The watery part of milk that remains as residue when the milk solids are separated and become curds during the cheesemaking process. Although the whey separated from the solids is often discarded, it is used as an ingredient for some processed foods as well as an ingredient in animal feed.

USDA Nutrition Facts

Serving Size1 cup
Calories353
Protein12g
Total Fat1g
Total Carbohydrates74g
Dietary Fiber0g
Sugars74g
Potassium2080mg
Sodium1079mg
Cholesterol6mg
Serving Size1 cup
Calories27
Protein0g
Total Fat0g
Total Carbohydrates5g
Dietary Fiber0g
Sugars5g
Potassium161mg
Sodium54mg
Cholesterol2mg
Serving Size1 cup
Calories339
Protein11g
Total Fat0g
Total Carbohydrates73g
Dietary Fiber0g
Sugars73g
Potassium2289mg
Sodium968mg
Cholesterol3mg

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