Nutrition Information for Whey, sweet, dried

Serving Size	1 cup
Water	3g
Calories	353
Energy	1476kj
Protein	12g
Total Fat	1g
Ash	8g
Total Carbohydrates	74g
Dietary Fiber	0g
Sugars	74g
Calcium, Ca	796mg
Iron, Fe	0mg
Magnesium, Mg	176mg
Phosphorus, P	932mg
Potassium	2080mg
Sodium	1079mg
Zinc, Zn	1mg
Copper, Cu	7mg
Manganese, Mn	8mg
Selenium, Se	27mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	2mg
Niacin	1mg
Pantothenic acid	5mg
Vitamin B-6	0mg
Folate, total	12mcg
Folic acid	0mcg
Folate, food	12mcg
Folate, DFE	12mcg_DFE
Choline, total	225mg
Vitamin B-12	2mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	30IU
Vitamin A, RAE	8mcg_RAE
Retinol	8mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	5g
6:0	8g
8:0	0g
10:0	1g
12:0	0g
14:0	0g
16:0	0g
18:0	9g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	3g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	2g
18:3 undifferentiated	8g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	6mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	2mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg