Whitefish

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A type of fish related to the salmon that is found in bodies of fresh water in North America. The flesh has a mild flavor, but it has a high fat content. Whitefish is suitable for baking, frying, grilling, broiling, and poaching.

USDA Nutrition Facts

Calories371
Protein62g
Total Fat13g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium1080mg
Sodium200mg
Cholesterol266mg
Calories104
Protein14g
Total Fat2g
Total Carbohydrates4g
Dietary Fiber0g
Sugars0g
Potassium190mg
Sodium160mg
Cholesterol439mg
Serving Size1 cup, cooked
Calories108
Protein23g
Total Fat0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium423mg
Sodium1019mg
Cholesterol33mg

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