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A type of fish related to the salmon that is found in bodies of fresh water in North America. The flesh has a mild flavor, but it has a high fat content. Whitefish is suitable for baking, frying, grilling, broiling, and poaching.
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USDA Nutrition Facts |
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| Calories 371 |
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| Protein 62g |
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| Total Fat 13g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 1080mg |
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| Sodium 200mg |
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| Cholesterol 266mg |
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| Calories 104 |
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| Protein 14g |
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| Total Fat 2g |
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| Total Carbohydrates 4g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 190mg |
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| Sodium 160mg |
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| Cholesterol 439mg |
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| Calories 107 |
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| Protein 18g |
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| Total Fat 3g |
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| Total Carbohydrates 0g |
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Whitefish term - Related Content |
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| A delicacy produced from the eggs of the whitefish species of fish. The eggs can range in color from a golden-yellow to black and provide a slightly, fresh fruity flavor. In ... |
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| The thin fillets of the whitefish will cook quickly and provide a nice mild flavor. |
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