Nutrition Information for Fish, whitefish, mixed species, smoked

Serving Size	1 cup, cooked
Water	70g
Calories	108
Energy	452kj
Protein	23g
Total Fat	0g
Ash	5g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	18mg
Iron, Fe	0mg
Magnesium, Mg	23mg
Phosphorus, P	132mg
Potassium	423mg
Sodium	1019mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	3mg
Selenium, Se	13mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	3mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	7mcg
Folic acid	0mcg
Folate, food	7mcg
Folate, DFE	7mcg_DFE
Choline, total	95mg
Vitamin B-12	3mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	190IU
Vitamin A, RAE	57mcg_RAE
Retinol	57mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	7g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	2g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	8g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	4g
22:5 n-3	5g
22:6 n-3	0g
Cholesterol	33mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg