Turkey Ham

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A meat product made from the thigh meat of a turkey. It is cured and smoked, which allows it to be eaten right from the package if desired. The size and shape of turkey ham depends on how the meat is processed and it is generally available in whole or half portions. Turkey ham is approximately 95 percent fat-free, which makes it a low-fat alternative to pork ham. It can be served hot or cold and sliced thick or thin.

USDA Nutrition Facts

Serving Size0.98999999999999999 oz 1 serving
Calories126
Protein17g
Total Fat4g
Total Carbohydrates2g
Dietary Fiber0g
Sugars1g
Potassium287mg
Sodium1114mg
Cholesterol72mg
Serving Size1 cup pieces
Calories124
Protein19g
Total Fat3g
Total Carbohydrates2g
Dietary Fiber0g
Sugars0g
Potassium299mg
Sodium1038mg
Cholesterol67mg
Serving Size1 serving
Calories113
Protein18g
Total Fat4g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Potassium290mg
Sodium1127mg
Cholesterol67mg

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