Toast

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To brown a slice of bread or another food product by exposing it to direct heat or by baking the slices. As heat is applied to the bread, the sugars contained in the bread ingredients actually caramelize to create the golden brown color that appear as a result of the toasting. Food consumers can prepare their own toasted products with an oven or a toaster. Ready-to-eat products are also available that have been baked and toasted, such as Melba toast.

USDA Nutrition Facts

Serving Size1 oz
Calories333
Protein4g
Total Fat10g
Total Carbohydrates56g
Dietary Fiber1g
Sugars12g
Potassium88mg
Sodium509mg
Cholesterol5mg
Serving Size1 pastry
Calories409
Protein4g
Total Fat11g
Total Carbohydrates72g
Dietary Fiber1g
Sugars28g
Potassium81mg
Sodium354mg
Serving Size1 oz
Calories313
Protein5g
Total Fat9g
Total Carbohydrates55g
Dietary Fiber8g
Sugars23g
Potassium177mg
Sodium527mg
Cholesterol9mg

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