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Nutrition Information for Muffins, blueberry, toaster-type, toasted

Muffins, blueberry, toaster-type, toasted (USDA#18386)

Serving Size1 oz
Water26g
Calories333
Energy1393kj
Protein4g
Total Fat10g
Ash1g
Total Carbohydrates56g
Dietary Fiber1g
Sugars12g
Calcium, Ca14mg
Iron, Fe0mg
Magnesium, Mg15mg
Phosphorus, P192mg
Potassium88mg
Sodium509mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se18mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-62mg
Folate, total59mcg
Folic acid50mcg
Folate, food9mcg
Folate, DFE94mcg_DFE
Choline, total55mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU341IU
Vitamin A, RAE101mcg_RAE
Retinol101mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)20mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:01g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated3g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated4g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated8g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol5mg
Tryptophan6g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine7g
Cystine8g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin20mcg
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