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Milk that contains less than 1/2 percent of milk fat. Also referred to as low-fat milk, skim milk most often has been fortified with both vitamin A and D. In some instances, the milk has also been fortified with non-fat milk powder that enhances the flavor making it richer tasting while increasing the amount of protein nutrients contained in the beverage. An 8 ounce serving of skim milk provides approximately 316 mg of calcium, 0.5 grams of fat and 90 calories.
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USDA Nutrition Facts |
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| Serving Size 1 cup (8 fl oz) |
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| Calories 56 |
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| Protein 5g |
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| Total Fat 0g |
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| Total Carbohydrates 7g |
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| Dietary Fiber 0g |
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| Sugars 7g |
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| Potassium 255mg |
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| Sodium 77mg |
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| Cholesterol 2mg |
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| Serving Size 1 cup |
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| Calories 138 |
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| Protein 11g |
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| Total Fat 7g |
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| Total Carbohydrates 5g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 125mg |
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| Sodium 125mg |
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| Cholesterol 31mg |
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| Serving Size 1 cup, diced |
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| Calories 302 |
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| Protein 25g |
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| Total Fat 20g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Potassium 95mg |
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| Sodium 528mg |
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| Cholesterol 54mg |
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Skim Milk term - Related Content |
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| A kitchen tool that is used to remove food ingredients, excess fluid, particles, fat, and other items from the surface of foods being prepared. The Spoon is very shallow and has ... |
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| To remove scum, fat or other impurities from the surface of a liquid, such as stock or jam, while it is cooking. A slotted spoon is generally used to remove solid impurities, ... |
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| An eating chocolate that is enriched with milk powder. An average size bar contains an equivalent of up to one cup of whole milk. Chocolate can be stored up to four months when ... |
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| A white liquid secreted by the mammary glands of animals, such as cows, sheep and goats. Fresh milk is consumed for nourishment, providing valuable nutrients such as calcium, ... |
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| Similar in purpose to a sieve, this kitchen utensil is most often used to retrieve foods that are being cooked in pots or pans of hot water. Consisting of a wire woven basket ... |
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