Skim Milk

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Milk that contains less than 1/2 percent of milk fat. Also referred to as low-fat milk, skim milk most often has been fortified with both vitamin A and D. In some instances, the milk has also been fortified with non-fat milk powder that enhances the flavor making it richer tasting while increasing the amount of protein nutrients contained in the beverage. An 8 ounce serving of skim milk provides approximately 316 mg of calcium, 0.5 grams of fat and 90 calories.

USDA Nutrition Facts

Serving Size1 cup
Calories138
Protein11g
Total Fat7g
Total Carbohydrates5g
Dietary Fiber0g
Sugars0g
Potassium125mg
Sodium125mg
Cholesterol31mg
Serving Size1 oz
Calories254
Protein24g
Total Fat15g
Total Carbohydrates2g
Dietary Fiber0g
Sugars1g
Potassium84mg
Sodium619mg
Cholesterol64mg
Serving Size1 cup, diced
Calories302
Protein25g
Total Fat20g
Total Carbohydrates3g
Dietary Fiber0g
Sugars0g
Potassium95mg
Sodium528mg
Cholesterol54mg

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