Shred

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A method of cutting food into thin slices or pieces using a sharp knife, food processor or grater. Shred cooked meat by pulling apart into strips using forks.

USDA Nutrition Facts

Serving Size1 tbsp
Calories415
Protein37g
Total Fat27g
Total Carbohydrates3g
Dietary Fiber0g
Potassium97mg
Sodium1696mg
Cholesterol72mg
Serving Size1 cup, shredded
Calories501
Protein2g
Total Fat35g
Total Carbohydrates47g
Dietary Fiber4g
Sugars43g
Potassium337mg
Sodium262mg
Cholesterol0mg
Serving Size1 cup (1 NLEA serving)
Calories352
Protein7g
Total Fat1g
Total Carbohydrates83g
Dietary Fiber9g
Sugars22g
Potassium327mg
Sodium19mg
Cholesterol0mg

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