Nutrition Information for Cheese, parmesan, shredded

Serving Size	1 tbsp
Water	25g
Calories	415
Energy	1736kj
Protein	37g
Total Fat	27g
Ash	6g
Total Carbohydrates	3g
Dietary Fiber	0g
Calcium, Ca	1253mg
Iron, Fe	0mg
Magnesium, Mg	51mg
Phosphorus, P	735mg
Potassium	97mg
Sodium	1696mg
Zinc, Zn	3mg
Copper, Cu	3mg
Manganese, Mn	0mg
Selenium, Se	23mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	4mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	8mcg
Folic acid	0mcg
Folate, food	8mcg
Folate, DFE	8mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	639IU
Vitamin A, RAE	122mcg_RAE
Retinol	108mcg
Fatty acids, total saturated	17g
4:0	1g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	3g
16:0	7g
18:0	2g
Fatty acids, total monounsaturated	8g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	0g
Cholesterol	72mg
Tryptophan	0g
Threonine	1g
Isoleucine	2g
Leucine	4g
Lysine	3g
Methionine	1g
Cystine	0g
Phenylalanine	2g
Tyrosine	2g
Valine	2g
Arginine	1g
Histidine	1g
Alanine	1g
Aspartic acid	2g
Glutamic acid	9g
Glycine	0g
Proline	4g
Serine	2g