Nutrition Information for Cereals ready-to-eat, wheat, shredded, presweetened, single brand

Serving Size	1 cup (1 NLEA serving)
Water	6g
Calories	352
Energy	1473kj
Protein	7g
Total Fat	1g
Ash	1g
Total Carbohydrates	83g
Dietary Fiber	9g
Sugars	22g
Calcium, Ca	13mg
Iron, Fe	3mg
Magnesium, Mg	93mg
Phosphorus, P	276mg
Potassium	327mg
Sodium	19mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	4mg
Selenium, Se	4mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	9mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	192mcg
Folic acid	173mcg
Folate, food	19mcg
Folate, DFE	313mcg_DFE
Choline, total	20mg
Vitamin B-12	2mcg
Vitamin B-12, added	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin D	0IU
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	6g
10:0	0g
12:0	0g
14:0	3g
16:0	0g
18:0	1g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	8g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg