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A popular Middle Eastern dish consisting of chickpeas that have been mashed, olive oil, garlic, and lemon juice. It is most often used as a dip for pieces of pita bread. For even more flavor and texture, a sesame seed paste called tahini is occasionally added and referred to as Hummas bi tahina. This dip may also be referred to as Hommus.
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USDA Nutrition Facts |
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| Serving Size 1 cup |
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| Calories 166 |
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| Protein 7g |
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| Total Fat 9g |
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| Total Carbohydrates 14g |
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| Dietary Fiber 6g |
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| Potassium 228mg |
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| Sodium 379mg |
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| Cholesterol 0mg |
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| Serving Size 1 cup |
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| Calories 177 |
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| Protein 4g |
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| Total Fat 8g |
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| Total Carbohydrates 20g |
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| Dietary Fiber 4g |
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| Sugars 0g |
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| Potassium 173mg |
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| Sodium 242mg |
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| Cholesterol 0mg |
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Hummus term - Related Content |
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| This popular, easily prepared Middle Eastern dish can be served as a delicious dip for vegetables or a savory spread for pita bread. |
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| A classic Middle Eastern vegetarian appetizer that makes a great dip for vegetables or a tasty spread for pita bread. |
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| A delicious twist to a classic dish. |
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