Hummus

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A popular Middle Eastern dish consisting of chickpeas that have been mashed, olive oil, garlic, and lemon juice. It is most often used as a dip for pieces of pita bread. For even more flavor and texture, a sesame seed paste called tahini is occasionally added and referred to as Hummas bi tahina. This dip may also be referred to as Hommus.

USDA Nutrition Facts

Serving Size1 cup
Calories166
Protein7g
Total Fat9g
Total Carbohydrates14g
Dietary Fiber6g
Potassium228mg
Sodium379mg
Cholesterol0mg
Serving Size1 cup
Calories177
Protein4g
Total Fat8g
Total Carbohydrates20g
Dietary Fiber4g
Sugars0g
Potassium173mg
Sodium242mg
Cholesterol0mg

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