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Nutrition Information for Hummus, commercial
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Hummus, commercial (USDA#16158)
| Serving Size | 1 cup |
| Water | 66g |
| Calories | 166 |
| Energy | 695kj |
| Protein | 7g |
| Total Fat | 9g |
| Ash | 1g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 6g |
| Calcium, Ca | 38mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 71mg |
| Phosphorus, P | 176mg |
| Potassium | 228mg |
| Sodium | 379mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 2mcg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 6mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 83mcg |
| Folic acid | 0mcg |
| Folate, food | 83mcg |
| Folate, DFE | 83mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 30IU |
| Vitamin A, RAE | 2mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 1g |
| Fatty acids, total monounsaturated | 4g |
| Fatty acids, total polyunsaturated | 3g |
| Cholesterol | 0mg |
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