Griddle

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A flat pan with a long handle constructed of materials that conduct heat well, such as cast iron or aluminum, many of which have a non-stick surface and exterior for ease of cleanup. Built to cook foods with a minimal amount of oil, most all Griddles are manufactured with a small lip around the edge that keeps fat retained in the pan as it warms and begins to run. Griddles, which are designed to be placed over stovetop burners, are available in different shapes and sizes. There are one-burner griddles with a round or square shape and there are rectangular griddles that are formed to be placed over two burners. Many of the Griddles made of heavy gauge steel are designed with metals that distribute heat well so the cookware heats evenly across the entire surface. Also known as stovetop grills since they accomplish many of the smaller tasks of an outdoor grill, Griddles work well for cooking or grilling items such as pancakes, eggs, bacon, hamburger patties, small amounts of meat, and grilling vegetables or fruits.

USDA Nutrition Facts

Serving Size1 item 4.744 oz
Calories318
Protein8g
Total Fat17g
Total Carbohydrates31g
Dietary Fiber1g
Sugars11g
Potassium145mg
Sodium737mg
Cholesterol24mg
Serving Size1 item 5.923 oz
Calories272
Protein12g
Total Fat13g
Total Carbohydrates26g
Dietary Fiber0g
Sugars9g
Potassium156mg
Sodium752mg
Cholesterol147mg
Serving Size1 item 7.017 oz
Calories291
Protein10g
Total Fat17g
Total Carbohydrates22g
Dietary Fiber0g
Sugars7g
Potassium146mg
Sodium652mg
Cholesterol132mg

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