Serving Size | 1 item 5.923 oz |
Water | 45g |
Calories | 272 |
Energy | 1137kj |
Protein | 12g |
Total Fat | 13g |
Ash | 2g |
Total Carbohydrates | 26g |
Dietary Fiber | 0g |
Sugars | 9g |
Sucrose | 5g |
Glucose (dextrose) | 3g |
Fructose | 0g |
Lactose | 0g |
Maltose | 0g |
Galactose | 0g |
Calcium, Ca | 109mg |
Iron, Fe | 1mg |
Magnesium, Mg | 21mg |
Phosphorus, P | 181mg |
Potassium | 156mg |
Sodium | 752mg |
Zinc, Zn | 1mg |
Copper, Cu | 0mg |
Selenium, Se | 24mcg |
Vitamin C, total ascorbic acid | 1mg |
Thiamin | 0mg |
Riboflavin | 0mg |
Niacin | 1mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 8mg |
Folate, total | 61mcg |
Folic acid | 30mcg |
Folate, food | 31mcg |
Folate, DFE | 82mcg_DFE |
Choline, total | 76mg |
Betaine | 53mg |
Vitamin B-12 | 0mcg |
Vitamin B-12, added | 0mcg |
Vitamin A, IU | 232IU |
Vitamin A, RAE | 63mcg_RAE |
Retinol | 61mcg |
Vitamin E (alpha-tocopherol) | 0mg |
Vitamin E, added | 0mg |
Vitamin K (phylloquinone) | 2mcg |
Fatty acids, total saturated | 4g |
4:0 | 8g |
6:0 | 3g |
8:0 | 5g |
10:0 | 7g |
12:0 | 0g |
14:0 | 0g |
15:0 | 0g |
16:0 | 2g |
17:0 | 8g |
18:0 | 1g |
20:0 | 8g |
22:0 | 0g |
Fatty acids, total monounsaturated | 4g |
14:1 | 0g |
15:1 | 0g |
16:1 undifferentiated | 0g |
17:1 | 6g |
18:1 undifferentiated | 4g |
20:1 | 4g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 1g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:2 n-6 c,c | 2g |
20:3 undifferentiated | 0g |
20:4 undifferentiated | 5g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 1g |
Cholesterol | 147mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 16mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 2mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 94mcg |