Chili

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A spicy, highly seasoned food that may appear similar to a hearty soup at times. Chili is typically made with ground turkey, beef or pork, kidney beans, tomatoes, chiles, and seasonings all cooked in the broth of meat included in the Chili. Available in almost every food store, Chili is made with or without beans and with or without meat. It is a versatile food that is often served not only as a main dish but also as a topping for hot dogs, breads, baked potatoes, eggs, egg omelets, and appetizer dips with melted cheese.

USDA Nutrition Facts

Serving Size1 cup
Calories112
Protein5g
Total Fat5g
Total Carbohydrates11g
Dietary Fiber4g
Sugars1g
Potassium365mg
Sodium522mg
Cholesterol17mg
Calories118
Protein7g
Total Fat7g
Total Carbohydrates6g
Potassium185mg
Sodium389mg
Cholesterol21mg
Serving Size1 tbsp
Calories314
Protein12g
Total Fat16g
Total Carbohydrates54g
Dietary Fiber34g
Sugars7g
Potassium1916mg
Sodium1010mg
Cholesterol0mg

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