Nutrition Information for Spices, chili powder

Serving Size	1 tbsp
Water	7g
Calories	314
Energy	1314kj
Protein	12g
Total Fat	16g
Ash	8g
Total Carbohydrates	54g
Dietary Fiber	34g
Sugars	7g
Sucrose	0g
Glucose (dextrose)	2g
Fructose	4g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	278mg
Iron, Fe	14mg
Magnesium, Mg	170mg
Phosphorus, P	303mg
Potassium	1916mg
Sodium	1010mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	6mcg
Vitamin C, total ascorbic acid	64mg
Thiamin	0mg
Riboflavin	0mg
Niacin	7mg
Vitamin B-6	3mg
Folate, total	100mcg
Folic acid	0mcg
Folate, food	100mcg
Folate, DFE	100mcg_DFE
Choline, total	66mg
Betaine	2mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	29650IU
Vitamin A, RAE	1483mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	29mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	3mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	105mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	2g
12:0	0g
14:0	8g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	7g
18:2 undifferentiated	6g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	83mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	15000mcg
Carotene, alpha	2090mcg
Cryptoxanthin, beta	3490mcg
Lycopene	21mcg
Lutein + zeaxanthin	310mcg