Bacon

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A meat product traditionally produced from a cut of pork that is taken from the side (belly) or back of the hog. Bacon is processed by brining slabs of the meat, smoke curing it and then cuttting the slabs into strips for easier use for preparation. Strips of bacon can be cut and packaged as thin sliced, which yields up to 36 slices per pound, regular sliced, which yields about 16 to 20 slices per pound, or thick sliced, which yields about 12 to 16 slices per pound.

Bacon is typically processed into slices and is primarily made from pork. However, other types of meat are used and the term bacon is often used to describe other types of bacon-like products. Sliced bacon is produced from smoked turkey, which has an excellent bacon flavor and contains less fat than pork bacon. Canadian bacon is another variety available that is round in shape with more meat and less fat than traditional bacon strips. Cottage bacon is a thin slice of leaner pork meat, taken from a shoulder cut, that is typically oval shaped and quite meaty. Italian bacon, referred to as pancetta, is processed by seasoning a pork belly side of meat with salt and great amounts of pepper. It is then curled into a tight roll and wrapped in a casing to retain its circular shape. It is then cured but it is not smoked. Another type of Italian bacon is produced in a slab form that has been smoked. This bacon is sliced into strips of bacon similar to many bacon products in the U.S. Some European countries refer to bacon as rashers, which are thin pieces of meat that are produced in wide strips with a shape similar to a chop. A precooked variety, known as canned bacon, is also available. This product is a shelf stable bacon that requires no refrigeration. Bacon products freeze well to store for longer periods of time.

When cooking bacon, several methods can be used to reduce the amount of grease that splatters from the frying process. Reduce the amount of heat or temperature when frying. Excessive heat removes the moisture in the meat faster than necessary, resulting in small bursts of juice as it hits and explodes in the frying grease. Use medium low heat levels to fry the meat with a consistent and slower cooking process. Another tip is to use a splatter screen placing it over the fry pan to serve as a fine meshed screen that keeps splattering materials from escaping the pan. Also, a small amount of flour can be added to the pan prior to frying to keep the splattering to a minimum.

USDA Nutrition Facts

Serving Size1 packet, prepared
Calories69
Protein1g
Total Fat0g
Total Carbohydrates14g
Dietary Fiber1g
Sugars7g
Potassium40mg
Sodium293mg
Cholesterol0mg
Serving Size1 tbsp
Calories476
Protein32g
Total Fat25g
Total Carbohydrates28g
Dietary Fiber10g
Sugars0g
Potassium145mg
Sodium1770mg
Cholesterol0mg
Serving Size1 cup
Calories310
Protein10g
Total Fat29g
Total Carbohydrates6g
Dietary Fiber2g
Sugars0g
Potassium170mg
Sodium1465mg
Cholesterol0mg

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