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Almond

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An oval, tan-colored nut harvested from a tree that is related to the rose family. Almonds are available as either a bitter or as a sweet flavored type of nut. The bitter nut must be cooked in order to remove a naturally occurring toxin, so they are not consumed raw, but instead are processed for almond oil or almond extract. It is the sweet almond that is the nut commonly available to be served as snacks or added to salads, entrees, side dishes, baked goods, and desserts. There are a variety of almonds available in both different types and forms. As an example, Marcona almonds are a Spanish variety that are more plump than other varieties and richer in flavor. Almonds can be purchased in the shell, shelled whole, sliced, slivered, chopped, or ground. They can be blanched (skins removed), roasted or used as a raw nut.

When preparing almonds, roasting the almond at 350 degrees F for approximately 10 minutes enhances the nutty flavor for snacking or as an ingredient to other foods. Blanching also improves the flavor, which can be accomplished by placing the nut in cold water, boiling for 2 minutes, draining the water, and then removing the outer skins. For recipes requiring almonds, a quarter pound of almonds equals 1 cup of finely ground almonds.

To store almonds, store them in a refrigerator or for longer periods of time in a freezer. Always keep the nuts away from heat, sunlight and other foods with strong aromas, since they easily absorb other odors, thus changing their flavor.

Almonds

USDA Nutrition Facts

Candies, nougat, with almonds (USDA#43046)

Serving Size 1 piece
Calories 398
Protein 3g
Total Fat 1g
Total Carbohydrates 92g
Dietary Fiber 3g
Sugars 83g
Potassium 105mg
Sodium 33mg
Cholesterol 0mg

Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand (USDA#42240)

Serving Size 0.75 cup (1 NLEA serving)
Calories 407
Protein 7g
Total Fat 8g
Total Carbohydrates 78g
Dietary Fiber 4g
Sugars 21g
Potassium 227mg
Sodium 603mg
Cholesterol 0mg

Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies (USDA#42227)

Serving Size 1 serving 1.31 oz bag
Calories 509
Protein 7g
Total Fat 27g
Total Carbohydrates 59g
Dietary Fiber 5g
Sugars 49g
Potassium 381mg
Sodium 45mg
Cholesterol 8mg

Almond term - Related Content

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Almond Fudge

Almond Fudge

A sweet treat with a hint of almond flavor.
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Almond Crusted Scallops

Easy dish that cooks up fast.
Almond Pound Cake

Almond Pound Cake

Rich cake that is wonderful with a cup of coffee or topped with whipped cream for a delicious dessert.
Almond Cinnamon Rolls

Almond Cinnamon Rolls

Surprisingly easy to prepare, this roll makes a great tasting addition to breakfast or afternoon coffee or tea.
Almond Danish Rolls

Almond Danish Rolls

Wonderful almond flavoring and sweet cream cheese make this little pastry a perfect breakfast or brunchtime treat.
Glossary Terms
Almond Oil

Almond Oil

A type of nut oil extracted from the almond. The oil has a distinctively nutty flavor that is typically used as an ingredient in salad dressings, sauces and mayonnaise, and it is ...
Almond Butter

Almond Butter

A spreadable nut butter used for cooking, baking, as a sauce or a topping for sweets and breads. It is made by roasting almonds and grinding them into a fine texture. Other ...
Almond Paste

Almond Paste

A mixture derived from blanched almonds that are ground, blended with sugar and glycerin, and cooked together to form a stiffened paste. The sugar content is measured as half of ...
Almond Milk

Almond Milk

A non-dairy liquid made from almonds that have been ground and blanched before being placed in hot water for 4 to 8 hours so the almonds become laden with moisture. The almonds ...
Almond Extract

Almond Extract

A concentrated flavoring made from the combination of almond oil with alcohol. It is used as a flavoring in many recipes, especially cakes and pastries and it can be purchased in ...
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