| Serving Size | 1 serving 1/2 cup |
| Water | 63g |
| Calories | 137 |
| Energy | 574kj |
| Protein | 3g |
| Total Fat | 2g |
| Ash | 0g |
| Total Carbohydrates | 30g |
| Dietary Fiber | 5g |
| Sugars | 20g |
| Calcium, Ca | 122mg |
| Iron, Fe | 8mg |
| Sodium | 73mg |
| Vitamin C, total ascorbic acid | 0mg |
| Vitamin A, IU | 268IU |
| Fatty acids, total saturated | 1g |
| Cholesterol | 8mg |