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Nutrition Information for Beef, variety meats and by-products, pancreas, cooked, braised

Beef, variety meats and by-products, pancreas, cooked, braised (USDA#13332)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water55g
Calories271
Energy1134kj
Protein27g
Total Fat17g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca16mg
Iron, Fe2mg
Magnesium, Mg21mg
Phosphorus, P453mg
Potassium246mg
Sodium60mg
Zinc, Zn4mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se48mcg
Vitamin C, total ascorbic acid20mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid4mg
Vitamin B-60mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Vitamin B-1216mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:02g
Fatty acids, total monounsaturated5g
16:1 undifferentiated1g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol262mg
Phytosterols0mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid2g
Glycine1g
Proline1g
Serine1g
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