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Nutrition Information for Beef, variety meats and by-products, liver, cooked, pan-fried

Beef, variety meats and by-products, liver, cooked, pan-fried (USDA#13327)

Serving Size1 slice
Water62g
Calories175
Energy734kj
Protein26g
Total Fat4g
Ash1g
Total Carbohydrates5g
Dietary Fiber0g
Sugars0g
Calcium, Ca6mg
Iron, Fe6mg
Magnesium, Mg22mg
Phosphorus, P485mg
Potassium351mg
Sodium77mg
Zinc, Zn5mg
Copper, Cu14mg
Manganese, Mn0mg
Selenium, Se32mcg
Fluoride, F5mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin3mg
Niacin17mg
Pantothenic acid6mg
Vitamin B-61mg
Folate, total260mcg
Folic acid0mcg
Folate, food260mcg
Folate, DFE260mcg_DFE
Choline, total418mg
Betaine6mg
Vitamin B-1283mcg
Vitamin B-12, added0mcg
Vitamin A, IU26088IU
Vitamin A, RAE7744mcg_RAE
Retinol7728mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma5mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:02g
15:08g
16:00g
17:03g
18:00g
20:00g
22:08g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated5g
17:10g
18:1 undifferentiated0g
20:15g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:2 n-6 c,c0g
18:3 undifferentiated2g
18:3 n-3 c,c,c0g
18:3 n-6 c,c,c1g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Cholesterol381mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine1g
Hydroxyproline4g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta182mcg
Carotene, alpha11mcg
Cryptoxanthin, beta21mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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