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Nutrition Information for Parsnips, cooked, boiled, drained, with salt

Parsnips, cooked, boiled, drained, with salt (USDA#11808)

Serving Size0.5 cup slices
Water80g
Calories71
Energy299kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates17g
Dietary Fiber4g
Sugars4g
Calcium, Ca37mg
Iron, Fe0mg
Magnesium, Mg29mg
Phosphorus, P69mg
Potassium367mg
Sodium246mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid13mg
Thiamin8mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total58mcg
Folic acid0mcg
Folate, food58mcg
Folate, DFE58mcg_DFE
Choline, total27mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:00g
14:03g
16:02g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated0g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated4g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
Cholesterol0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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