Nutrition Information for Parsnips, cooked, boiled, drained, without salt

Serving Size	0.5 cup slices
Water	80g
Calories	71
Energy	299kj
Protein	1g
Total Fat	0g
Ash	1g
Total Carbohydrates	17g
Dietary Fiber	3g
Sugars	4g
Calcium, Ca	37mg
Iron, Fe	0mg
Magnesium, Mg	29mg
Phosphorus, P	69mg
Potassium	367mg
Sodium	10mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	13mg
Thiamin	8mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	9mg
Folate, total	58mcg
Folic acid	0mcg
Folate, food	58mcg
Folate, DFE	58mcg_DFE
Choline, total	27mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	3g
16:0	2g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	3g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	4g
18:3 undifferentiated	3g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg