Loading
Nutrition Information for Taro leaves, cooked, steamed, without salt
back to USDA Nutrition Index
Taro leaves, cooked, steamed, without salt (USDA#11521)
| Serving Size | 1 cup |
| Water | 92g |
| Calories | 24 |
| Energy | 100kj |
| Protein | 2g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 4g |
| Dietary Fiber | 2g |
| Calcium, Ca | 86mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 20mg |
| Phosphorus, P | 27mg |
| Potassium | 460mg |
| Sodium | 2mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 35mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 4mg |
| Vitamin B-6 | 7mg |
| Folate, total | 48mcg |
| Folic acid | 0mcg |
| Folate, food | 48mcg |
| Folate, DFE | 48mcg_DFE |
| Choline, total | 21mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 4238IU |
| Vitamin A, RAE | 212mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 8g |
| 16:0 | 7g |
| 18:0 | 1g |
| Fatty acids, total monounsaturated | 3g |
| 18:1 undifferentiated | 3g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 5g |
| Cholesterol | 0mg |
| Tryptophan | 2g |
| Threonine | 9g |
| Isoleucine | 0g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 4g |
| Cystine | 3g |
| Phenylalanine | 0g |
| Tyrosine | 9g |
| Valine | 0g |
| Arginine | 0g |
| Histidine | 0g |
Loading
There currently aren't any reviews or comments for this usda nutrition. Be the first!
Advertisement
Advertisement