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Nutrition Information for Sweet potato leaves, cooked, steamed, without salt

Sweet potato leaves, cooked, steamed, without salt (USDA#11506)

Serving Size1 cup
Water88g
Calories34
Energy142kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates7g
Dietary Fiber1g
Sugars5g
Calcium, Ca24mg
Iron, Fe0mg
Magnesium, Mg61mg
Phosphorus, P60mg
Potassium477mg
Sodium13mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total49mcg
Folic acid0mcg
Folate, food49mcg
Folate, DFE49mcg_DFE
Choline, total21mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU916IU
Vitamin A, RAE46mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)108mcg
Fatty acids, total saturated6g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:05g
18:06g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Lysine0g
Methionine5g
Cystine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta550mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin2633mcg
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