| Serving Size | 1 cup |
| Water | 93g |
| Calories | 22 |
| Energy | 92kj |
| Protein | 1g |
| Total Fat | 5g |
| Ash | 0g |
| Total Carbohydrates | 5g |
| Calcium, Ca | 22mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 12mg |
| Phosphorus, P | 21mg |
| Potassium | 107mg |
| Sodium | 11mg |
| Selenium, Se | 0mcg |
| Vitamin C, total ascorbic acid | 37mg |
| Thiamin | 4mg |
| Riboflavin | 4mg |
| Niacin | 0mg |
| Folate, total | 57mcg |
| Folic acid | 0mcg |
| Folate, food | 57mcg |
| Folate, DFE | 57mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 0IU |
| Vitamin A, RAE | 0mcg_RAE |
| Retinol | 0mcg |
| Cholesterol | 0mg |
| Tryptophan | 1g |
| Threonine | 5g |
| Isoleucine | 6g |
| Leucine | 9g |
| Lysine | 5g |
| Methionine | 0g |
| Cystine | 1g |
| Phenylalanine | 0g |
| Valine | 6g |
| Arginine | 0g |
| Histidine | 0g |