| Serving Size | 1 cup |
| Water | 62g |
| Calories | 133 |
| Energy | 556kj |
| Protein | 2g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 34g |
| Calcium, Ca | 16mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 23mg |
| Phosphorus, P | 66mg |
| Potassium | 554mg |
| Sodium | 4mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 6mg |
| Thiamin | 8mg |
| Riboflavin | 5mg |
| Niacin | 2mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 5mg |
| Folate, total | 3mcg |
| Folic acid | 0mcg |
| Folate, food | 3mcg |
| Folate, DFE | 3mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 396IU |
| Vitamin A, RAE | 20mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 4g |
| 16:0 | 4g |
| 18:0 | 6g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 3g |
| 18:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 5g |
| 20:4 undifferentiated | 0g |
| Cholesterol | 0mg |
| Tryptophan | 6g |
| Threonine | 7g |
| Isoleucine | 5g |
| Leucine | 0g |
| Lysine | 6g |
| Methionine | 4g |
| Cystine | 0g |
| Phenylalanine | 0g |
| Tyrosine | 5g |
| Valine | 0g |
| Arginine | 5g |
| Histidine | 3g |
| Alanine | 0g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 7g |
| Proline | 8g |
| Serine | 9g |