| Serving Size | 1 cup |
| Water | 63g |
| Calories | 126 |
| Energy | 527kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 32g |
| Calcium, Ca | 24mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 25mg |
| Phosphorus, P | 62mg |
| Potassium | 728mg |
| Sodium | 5mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 7mg |
| Thiamin | 1mg |
| Riboflavin | 6mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 2mcg |
| Folic acid | 0mcg |
| Folate, food | 2mcg |
| Folate, DFE | 2mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 4407IU |
| Vitamin A, RAE | 220mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 1g |
| 16:0 | 1g |
| 18:0 | 0g |
| Fatty acids, total monounsaturated | 0g |
| 18:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| Cholesterol | 0mg |
| Tryptophan | 3g |
| Threonine | 7g |
| Isoleucine | 5g |
| Leucine | 0g |
| Lysine | 0g |
| Methionine | 0g |
| Cystine | 6g |
| Phenylalanine | 8g |
| Tyrosine | 4g |
| Valine | 7g |
| Arginine | 7g |
| Histidine | 3g |
| Alanine | 9g |
| Aspartic acid | 0g |
| Glutamic acid | 0g |
| Glycine | 5g |
| Proline | 0g |
| Serine | 0g |