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Nutrition Information for Prunes, dehydrated (low-moisture), stewed
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Prunes, dehydrated (low-moisture), stewed (USDA#09290)
| Serving Size | 1 cup |
| Water | 67g |
| Calories | 113 |
| Energy | 473kj |
| Protein | 1g |
| Total Fat | 0g |
| Ash | 0g |
| Total Carbohydrates | 29g |
| Calcium, Ca | 24mg |
| Iron, Fe | 1mg |
| Magnesium, Mg | 21mg |
| Phosphorus, P | 37mg |
| Potassium | 353mg |
| Sodium | 2mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 4mg |
| Riboflavin | 2mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 0mcg |
| Folic acid | 0mcg |
| Folate, food | 0mcg |
| Folate, DFE | 0mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 523IU |
| Vitamin A, RAE | 26mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 16:0 | 0g |
| 18:0 | 3g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 5g |
| 18:2 undifferentiated | 5g |
| Cholesterol | 0mg |
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