| Serving Size | 1 cup (1 NLEA serving) |
| Water | 2g |
| Calories | 383 |
| Energy | 1601kj |
| Protein | 9g |
| Total Fat | 4g |
| Ash | 3g |
| Total Carbohydrates | 80g |
| Dietary Fiber | 6g |
| Sugars | 26g |
| Calcium, Ca | 316mg |
| Magnesium, Mg | 78mg |
| Phosphorus, P | 249mg |
| Potassium | 295mg |
| Sodium | 476mg |
| Zinc, Zn | 13mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 2mg |
| Selenium, Se | 1mcg |
| Pantothenic acid | 0mg |
| Vitamin E (alpha-tocopherol) | 4mg |
| Vitamin D | 0IU |
| Fatty acids, total saturated | 1g |
| Fatty acids, total monounsaturated | 1g |