| Serving Size | 1.25 cup (1 NLEA serving) |
| Water | 2g |
| Calories | 375 |
| Energy | 1569kj |
| Protein | 11g |
| Total Fat | 5g |
| Ash | 3g |
| Total Carbohydrates | 77g |
| Dietary Fiber | 9g |
| Sugars | 28g |
| Calcium, Ca | 44mg |
| Iron, Fe | 7mg |
| Magnesium, Mg | 131mg |
| Phosphorus, P | 423mg |
| Sodium | 233mg |
| Zinc, Zn | 6mg |
| Copper, Cu | 0mg |
| Vitamin C, total ascorbic acid | 10mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 8mg |
| Pantothenic acid | 4mg |
| Vitamin B-6 | 0mg |
| Folate, total | 170mcg |
| Folic acid | 151mcg |
| Folate, food | 19mcg |
| Folate, DFE | 276mcg_DFE |
| Vitamin B-12 | 2mcg |
| Vitamin A, IU | 833IU |
| Vitamin D | 67IU |
| Fatty acids, total saturated | 1g |
| Fatty acids, total monounsaturated | 1g |
| Fatty acids, total polyunsaturated | 2g |
| Fatty acids, total trans | 0g |
| Cholesterol | 0mg |