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Nutrition Information for Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal
back to USDA Nutrition Index
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal (USDA#08334)
| Serving Size | 0.75 cup (1 NLEA serving) |
| Water | 3g |
| Calories | 407 |
| Energy | 1703kj |
| Protein | 7g |
| Total Fat | 8g |
| Ash | 2g |
| Total Carbohydrates | 78g |
| Dietary Fiber | 4g |
| Sugars | 21g |
| Calcium, Ca | 37mg |
| Iron, Fe | 26mg |
| Magnesium, Mg | 69mg |
| Phosphorus, P | 192mg |
| Potassium | 227mg |
| Sodium | 603mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 1mg |
| Riboflavin | 1mg |
| Niacin | 16mg |
| Vitamin B-6 | 1mg |
| Folate, total | 323mcg |
| Folic acid | 304mcg |
| Folate, food | 19mcg |
| Folate, DFE | 536mcg_DFE |
| Vitamin B-12 | 4mcg |
| Vitamin A, IU | 2419IU |
| Vitamin D | 129IU |
| Fatty acids, total saturated | 1g |
| Cholesterol | 0mg |
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