Nutrition Information for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Serving Size	0.67000000000000004 cup (1 NLEA serving)
Water	3g
Calories	390
Energy	1632kj
Protein	7g
Total Fat	5g
Ash	1g
Total Carbohydrates	81g
Dietary Fiber	5g
Sugars	33g
Calcium, Ca	64mg
Iron, Fe	2mg
Magnesium, Mg	85mg
Phosphorus, P	268mg
Potassium	412mg
Sodium	253mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	2mcg
Fluoride, F	33mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	26mcg
Folic acid	0mcg
Folate, food	26mcg
Folate, DFE	26mcg_DFE
Choline, total	21mg
Vitamin B-12	8mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	19IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin D	0IU
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	2g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	1g
14:0	0g
16:0	0g
18:0	9g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	8mcg
Carotene, alpha	5mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	183mcg

Nutrition Information for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Reviews

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